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Benefits of Yoga

Once you understand them, you'll have even more motivation to step onto your mat

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Improves your flexibility

Improved flexibility is one of the first and most obvious benefits of yoga. You'll notice that aches and pains start to disappear.

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Builds muscle strength

Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people.

benefit of yoga
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Ups your heart rate

Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise.

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Founds a healthy lifestyle

Move more, eat less—that's the adage of many a dieter. Yoga can help on both fronts.

Choose the class for you

A studio with the mission of making yoga accesible to all

Chakras

Chakra literally means "spinning wheel." According to the yogic view, chakras are a convergence of energy, thoughts/feelings, and the physical body.

Kundalini Yoga

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation.

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.

Yoga Gear

Chakra literally means "spinning wheel." According to the yogic view, chakras are a convergence of energy, thoughts/feelings, and the physical body.

Choose your favorite class and start training!

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Class Schedule

Choose appropriate timing for you

Monday

  • Chakras

    -

  • Restorative Yoga

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  • Restorative Yoga

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Tuesday

  • Chakras

    -

  • Kundalini Yoga

    -

  • Chakras

    -

Wednesday

  • Chakras

    -

  • Vinyasa Flow

    -

  • Restorative Yoga

    -

Thursday

  • Chakras

    -

  • Kundalini Yoga

    -

Friday

  • Chakras

    -

  • Vinyasa Flow

    -

  • Restorative Yoga

    -

Saturday

  • Kundalini Yoga

    -

  • Restorative Yoga

    -

  • Vinyasa Flow

    -

Sunday

  • Restorative Yoga

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Best Yoga Trainers

Best yoga teachers are here for you

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Diana Heaven

Chakras Yoga

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Nicole Brown

Restorative Yoga

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Jane Suliver

Kundalini Yoga

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Sarah Gren

Vinyasa Flow

What people say

Our happy visitors

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“The Blossom is the place I go to leave the outside world behind.Through expert guidance by kind and caring instructors, I can focus on my “intent”. I always leave feeling so much better than when i arrived.”

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“The Blossom is the place I go to leave the outside world behind.Through expert guidance by kind and caring instructors, I can focus on my “intent”. I always leave feeling so much better than when i arrived.”

team image

“The Blossom is the place I go to leave the outside world behind.Through expert guidance by kind and caring instructors, I can focus on my “intent”. I always leave feeling so much better than when i arrived.”

team image

“The Blossom is the place I go to leave the outside world behind.Through expert guidance by kind and caring instructors, I can focus on my “intent”. I always leave feeling so much better than when i arrived.”

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